A Scandinavian specialty to be enjoyed in late spring and early summer when nettles are aplenty. […], […] I enjoy lots of walks in the countryside gathering nettles in the spring. Chop potato and celery roughly in to small chunks. Look: Health Benefits of 60+ Foods. Nettle leaf provides bone-fortifying calcium, magnesium, and iron (2). As if all that isn’t enough, nettles are also high in chlorophyll, iron, potassium, silica, sulphur and vitamins C, A & B, offering a rich infusion of nutrients. Gout 5. Health Benefits of Stinging Nettle. This healthy nettle soup recipe is easy to make in bulk and freeze – the addition of new potatoes including the skins adds fibre, more Vitamin C and potassium. When I eat them, my body just says ‘yes!’. The sweet potato falafels are one of my absolute favourites – you’ll love them. Learn how your comment data is processed. The health benefits of wild nettle are vast and varying. Once it is boiling turn down to a simmer and prepare the nettles. Tendonitis Although researc… There seems to be an endless list of benefits, making this a must-have addition to our diet. They are said to help urinary tract infections, act as a diuretic, help break down kidney stones, destroy internal parasites, to relieve gas/colitis/coeliac disease, alleviate asthma, hay fever, hives, dermatitis, arthritis and even help prevent hair loss. Copyright 2020 Anastasia Eden | All Rights Reserved, Plant-Based Calendar 2021 by Anastasia Eden (limited edition), Essential Guide to Foraging in a Temperate Zone, All about Dandelions and their Health Benefits, Gluten-free Vegan Date Slices – fancy but easy, Baked Onion Bhaji Slices – gluten-free vegan recipe, ‘Very Nettle’ Wild Vegan Soup : Conscious Life News, Foraging Guide with 12 wild plants that anyone can find | Trinity's Conscious Kitchen, Foraging Guide - with 12 Nutritious Wild Plants That Anyone Can Find | Wake Up World. the beneficial phenolic compounds (antioxidants) are much higher in fresh leaves. After realising that they actually have great nutritional benefits and also attract beneficial insects to the garden, I decided to let them run wild in a small patch of ground in the corner of my vegetable patch. 3. Your recipes are amazing and I am going to start with the Sweet Potato and Turmeric Falafels. Unless you are feeling brave, I recommend gathering stinging nettles with rubber gloves. Nettles are so worth it. […] Nettle Recipe For a delicious and highly nutritious wild nettle soup recipe click here: Trinity’s ‘Very Nettle Wild Soup’. Learn about the benefits, side effects, and research around stinging nettle here. Given my passion for recipes my cookbook also has a few other really delicious nettle recipes such as ‘Hempy Nettled Potatoes’, ‘Nettle & Mushroom Stir-fry’, ‘Trin’s Soul Food Special’ (nettles in a sweet potato, coconut & shiitake mushroom soup)  and ‘Sun-dried Tomato & Nettle Pate’. You’ll love the Minted Nettle & Pea Soup that I posted earlier this week too. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. So, nettle soup! Nettle leaf and nettle root have different health benefits though – and there’s much confusion about the two. Urinary tract infections 8. Stinging nettles or dead nettles are good for this recipe. The seed produces an irritant that may bother some folk. We hope you enjoy this blog post, let us know your thoughts in the comments below or on social media – we’re on Twitter, Facebook, Instagram and Pinterest. Spring is normally the best time to gather them, although if you cut them right back after the first seeding, you will get new growth later in the season too. After about 15 minutes of cooking the contents of the pan, add in the nettles. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. This property of the plant when combined with another property (hormone-regulation), it aids in monitoring your bone health as well. Chop onion and saute for a couple of minutes using the olive oil in a medium sized pan. I know for many of you, the thought of getting anywhere near Nettles … Doctor insights on: Nettle Soup Benefits Share Share Follow @HealthTap Embed Dr. Heidi Fowler Dr. Fowler 1 1 What are the health benefits of taking nettles … Nettle soup is a nutritious and healthy recipe because of its high mineral content. Serve the soup drizzled with extra oil and scattered with dead nettle … The best time to pick nettles is before they start developing seeds. There seems to be an endless list of benefits, making this a must-have addition to our diet. Arthritis 4. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. I think they were clean because there wasn’t much stem if any at all and there weren’t any pricklies…I was hesitant to touch them and even afraid to taste the soup but of course, as all your recipies are, it is amazing!!! x, I have just discovered your website through ‘Wake up World’. It is available in capsules, tinctures, and even as a tea. More Seasonal Foods With Health Benefits. It should certainly be a local super food, that we all look to consuming more of. *, CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH |. 1. Health Benefits of Stinging Nettle. Butter beans – excellent idea. The health benefits of nettles are worth the trouble of picking them! General Uses of nettle seeds Nettle has been used for hundreds of years to treat the muscles and joints pain, gout, arthritis, and anemia. Historically, one of the easy ways of consuming nettles is either through a soup or a tea because the boiling water deactivates the nettle from stinging. The Health Benefits of Nettle. I finally foraged and made some of this – it has turned out very tasty and I added butter beans for a bit of protein. Many people are unaware of the numerous health benefits of nettles – and homemade nettle soup is an easy (ok somewhat unusual) way to incorporate them into the diet. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Benign Prostatic Hyperplasia (BPH) and Urinary Issues . Once nettles are cooked or crushed the sting disappears. And don’t forget to sign up to our newsletter to receive a monthly update of our recipes, nutrition tips and expert advice. Very hearty but I think I underestimated the amount of nettles as mine’s not as green. Use rubber gloves and place them in a large colander to rinse if necessary. You can find out more about my book here: Trinity’s Conscious Kitchen. It would certainly work better with fresh nettles for this particular dish. So now I harvest the young leaves and then leave the plants to flower for the bees and butterflies over summer. They have properties which cleanse your body, blood, flushes out toxins and facilitate maintaining a clearer skin," noted Shilpa Arora ND, a renowned health practitioner, nutritionist and certified macrobiotic health coach. Fresh nettle leaves are easy to use at home, and are: Packed with nutrients: they’re a great source of vitamin C, B vitamins, Vitamin K, calcium, magnesium, potassium, iron, phytonutrients and order propecia online without a prescription a tiny amount of Omega 3 fats. This site uses Akismet to reduce spam. This healthy, dark green nettle soup is a fabulous snack or hearty lunchtime warmer. Mother Earth is an amazing friend. I love to keep stinging nettle leaves on hand since it has so many health benefits to the body: Nutrient-Packed. No other vegetable in our experience provides the texture that nettle does. Nettle may help flush harmful bacteria from the urinary tract. The prickly little needles are completely gone. This can benefit people who have urinary conditions, such as benign prostatic hyperplasia … 3. Simmer for 15 minutes or until the potatoes are tender, and stir in the nettle leaves. Eczema 3. Save my name, email, and website in this browser for the next time I comment. The most proven health benefits of using stinging nettle help with the following: 1. The fact that they provide a dose of serotonin and acetylcholine (neurotransmitters that help us find a sense of calm and fulfillment) really does it for me. "Nettle leaves are potent. Muscle and joint pain 2. Stinging nettle supplements have not been approved by the FDA for medical use and generally lack solid clinical research. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. It's free. *Note: If you’re pregnant, have liver, kidney problems or are on any sort of medication including (diuretics, blood pressure or anti-diabetic medication), check with your doctor before raising your intake of nettles. Sign up to receive our newsletter and be the first to see new recipes and excellent healthy tips. Many of the healthy benefits of the nettle leaf are due to its high nutrient content. Plus, fresh nettles have a ton of detoxifying attributes so you can feel great about the flavor and the health benefits of this soup! Nettle is especially high in Vitamins A, C, K, and several of the B vitamins. By using this form you agree with the storage and handling of your data by this website. Be really careful at this stage to avoid cutting through your rubber gloves (I’ve seen this happen so many times, so stay aware). The common and ubiquitous stinging Nettle is one of the most easily recognisable plants – and if you are unsure, just brush your fingertips over the familiar warrior herb and you will know for sure! Nettle leaves can be enjoyed dried (in tea), as a tincture or fresh: Our nettle soup recipe is easy to make in bulk and freeze so you can benefit from the leaves even when they’re out of season. Foraged Nettle Soup [Vegan, Gluten-Free] Advertisement Plus it’s super cheap as you don’t have to buy the main ingredient. It also happens to be high in calcium and magnesium and a great plant based source of iron. We add seasonal new potatoes which are a great source of potassium, fibre and Vitamin C.  The olive oil or butter to sauté in is important – it helps to liberate the beneficial carotenoids (Vitamin A precursor) in the leaves. A cup of it daily can already relieve uneasiness felt all throughout and it is good to combat chronic and grave diseases. Just a question re:Very Nettle Soup recipe – can dried nettle be used – can’t find fresh ?? Potential health benefits of the wild nettles Stinging nettles contain a wide variety of vitamins, minerals, fatty acids, amino acids, polyphenols and pigments – many of which act as antioxidants inside your … You certainly can play with the amount of nettles – less works fine too as you found out. Blend the soup and then serve along with some delicious spelt bread or home made oatcakes. Stinging nettles pop up in my garden every spring, and for years I tried and failed to eradicate every trace of them. As the buzz and heat of the sting kisses your fingers, a chemical cocktail begins to course through your blood. Vegan Adaptable! Nettle soup has a growing fan base across the country and for good reason. Although it is generally regarded as safe, using any herb may cause an allergic reaction in some people. The mechanism is believed to be an interaction with the nettle root, a protein called SHBG and the aromatase enzyme – resulting in modulation of testosterone levels. Much lvoe. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Please feel free to share, but be sure to link back to my website. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. The youngest, freshest leaves, without the stalks, are optimal. Stinging nettles are low in calories and fat and cholesterol free. Possibly Effective For 1) Arthritis and Pain. Stinging nettles are known to have a high nutritional value, including calcium, magnesium, iron, and vitamins A and B. Related articles that you might find of interest: Essential Guide to Foraging in a Temperate Zone (with 12 wild plants anyone can find) All about Dandelions and their Health Benefits. Shake off any excess water and pick the leaves off the stems. Nettle root is used primarily for urinary conditions linked to an enlarged prostate, BPH (Benign Prostate Hyperplasia) and male pattern hair loss. 29 Nettle Tea Benefits. After a couple of minutes add the water, along with the potatoes, celery, salt and pepper and bring pan back to the boil. Today most of the physicians use it to treat the urinary problems during the early stages of the enlarged prostate. Sauté the spring onions in a large saucepan in the olive oil until just softened before adding the garlic and stirring for another minute, Add the new potatoes, chicken stock and bring to a boil. Hay fever 7. Stinging Nettle Benefits Stinging nettles are a highly nutritious, making them a super healthy vegetable option. Much of this research is based on nettle extracts (varying proportions of root, stalk and leaves) but a big advantage of using the fresh leaves in season is. xo, Well done. Season to taste, then stir in the butter and cream. Stinging nettles are found all over the world wherever there are temperate climates. Nettles are jam packed with high vibrational goodness and have been well documented throughout the aeons for a myriad of health benefits. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. Speak with your doctor before supplementing. Drying or soaking in water, sauce or oil will instantly remove the sting, making them edible both raw and cooked. I must admit that I get really excited about adding wild nettles into my springtime cuisine. Some cultures even make nettle soup or include it in cheese-making to add some healthy boost to their meals. […]. However, be sure to combine this natural oil with carrier oils, as it can be extremely potent. Nettle leaf is delicately flavored and cooks to a smooth silky texture. For a delicious and highly nutritious wild nettle soup recipe idea, why not try out my ‘Very Nettle’ Wild Soup? Delighted to hear that Jude. Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body. Nettles are one of our most nutritious yet overlooked plants – but we tend to think of them just as an invasive weed rather than a food. Vitamin C enhances iron uptake in the gut, while iron is a crucial component of hemoglobin. You’ll need gloves to gather them so that you don’t get stung, but the method is quick and simple – just snip the 3-4 top leaves off a young nettle plant and pop them in a carrier bag (for this recipe you’ll need about ½ a carrier bag of nettle tops). Stinging nettle consists of higher amount of vitamin C and iron content which makes it ideal for stimulating red blood cell production. A few timely additions to your menu this month will afford you a harvest of new health benefits. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. Can’t wait to start cooking Regards, Angela, Just made this….first time ever buying and cooking nettles. 5 Health Benefits of Nettle leaves. Here are 6 evidence-based benefits of stinging nettle. The main health benefits of consuming nettles are its diuretic effects, which ensures that neutralized toxins are quickly eliminated through urine, but also its nephritic ones, easing the symptoms of gallbladder and kidney stones … Stir in if needed and allow to cook for a few more minutes. Trinity, Hi Trinity, Thank you so much for your super quick reply.I live on the outskirts of Melbourne( Werribee ) Will have to see if another suburb closer to city or the city markets may have Nettle. Nettle leaves contain a mineral called boron, which is beneficial in increasing the strength of your bones. Preparing nettles is a simple art once you know how. The roots and leaves of the plant are used medicinally, although the purposes for each can vary. Regards, Angela, Hi Angela, Thanks for tuning in. Fresh nettle leaves are easy to use at home, and are: Nettle Roots aren’t really user-friendly at home (you’ll need supplements or tinctures) – and have a more specific use: The perfect time to cook with nettles is now – when they’re young and the leaves are tender – before the nettles flower. BPH symptoms are caused by an enlarged prostate gland pressing on the urethra. Boron helps maintain the calcium content in your bones, thereby limiting the onset of osteoporosis. To benefit from its array of health benefits, the easiest way for it to consume is through tea drinking. They are said to help urinary tract infections, act as a diuretic, help break down kidney stones, destroy internal parasites, to relieve gas/colitis/coeliac disease, alleviate asthma, hay fever, hives, dermatitis, arthritis and even help prevent hair loss. Nettles are really good for you. I’ll be going to Bunnings in the morning to buy some Nettle Seeds to grow. Some of the most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immune health, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, heal skin conditions, protect kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids… Pesto (replace or mix basil with blanched nettle leaves). If you love coconut and have coconut cream available you might like to add some at this stage for a creamier effect (although this is optional). You can also make plenty and freeze it to enjoy whenever you want. Simmer for another minute - until the leaves have wilted. Some of the claims are better supported by research than others. If we respect her and take the time to connect, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets or spend a small fortune on supplements in supermarkets or health food stores. I’ve actually never used dried nettles in this type of recipe or cooking – only ever used them for nettle tea. The leaves are most commonly brewed as tea, which captures many of the essential health benefits, but the plant can also be applied topically in the form of an oil extract. 2. with love x. Nettles have possible antispasmodic, diuretic and expectorant effects; they also have anti-inflammatory qualities, which Blue Shield Complementary and Alternative Health attributes to their ability to inhibit the release of pro-inflammatory prostaglandins. Enlarged prostate 9. Yet nettles have a long history of medicinal use throughout the world, and although ‘evidence’ is a little patchy – they’re the continuing subject of over 400 research papers on a range of health conditions. Among the conditions stinging nettles are purported to treat are: 1. Thanks Trinity. Nettle leaf and nettle root have different health benefits though – and there’s much confusion about the two. Stinging nettles have high amounts of iron and calcium, as well as containing potassium and silica. Anemia 6. Save my name, email, and website in this browser for the next time I comment. The plant contains vitamin A, vitamin C, and vitamin K along with calcium, iron, magnesium, potassium, protein, beta-carotene, and chlorophyll (3). Nettle tea is excellent for people who face water retention issues. Stinging nettle tea is often suggested for women who are undergoing excessively painful labor, and it helps to protect against exce… Once you have done this (still with gloves on) use a large sharp knife to roughly chop them up.
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